Explore the nutritional landscape of Jersey. Mike’s with our detailed nutrition facts, calorie calculator, and printable PDF guide. Explore the menu’s precise calorie counts and macronutrient distributions to make educated selections according to your nutritional requirements. Ideal for health conscious eaters who value transparency and customization in their meal selections.
Jersey Mike’s Nutrition Information
| Sub Name | Calories | Type |
|---|---|---|
| Ham & Provolone | Cal 470, 880, 1650 | American Classics |
| Roast Beef & Provolone | Cal 540, 1080, 1970 | American Classics |
| Turkey & Provolone | Cal 470, 880, 1650 | American Classics |
| Jersey Shore’s Favorite | Cal 540, 1080, 1850 | Italian Favorites |
| The Super Sub | Cal 560, 1090, 1890 | Italian Favorites |
| Chipotle Chicken | Cal 930, 1670 | Chicken Cheese Steaks |
| Chicken Bacon Ranch | Cal 880, 1750 | Chicken Cheese Steaks |
| The Big Kahuna | Cal 780, 1560 | Cheese Steaks |
| Grilled Portabella Mushroom & Swiss | Cal 630, 1260 | Meatless |
Jersey Mike’s Nutrition Facts
Here are some key details concerning Jersey Mike’s dietary facts:
- Caloric Range: Jersey. Mike’s menu offerings range in calories from smaller selections like the Mini subs to heavier Giant subs.
- Caloric Range: Calories may be reduced by selecting different sub sizes and customisation choices, such as a wrap or a tub rather than a sub roll.
- Sodium Content: Many sandwiches have significant quantities of sodium, which is crucial for individuals watching their consumption.
- Nutritional Information: Their website provides detailed nutritional information, enabling clients to make choices depending on their dietary preferences.
- Allergies: Because goods are often processed on shared equipment, there is a risk of cross contamination with allergies.
Jersey Mike’s Nutrition Subs & Wraps and Tubs
Here are the main details of Jersey Mike’s nutrition for their subs, wraps, and tubs:
- Subs come in three sizes: mini, regular, and giant, and their calorie count varies dramatically. For example, a regular sized Turkey & Provolone sub has around 880 calories.
- Wraps: A lighter alternative to subs, wraps often include less calories and carbohydrates. A wrap like the Turkey & Provolone has about 650 calories.
- Tubs: Designed as a bread free alternative, tubs have sub fillings provided in a container without bread, resulting in a considerable reduction in carb consumption. For example, the Turkey & Provolone tub includes around 610 calories.
- Dietary Flexibility: Wraps and tubs provide flexibility for people following a low carb or keto diet.
- Customization: All menu items may be tailored to add or eliminate components depending on dietary choices or constraints.
Jersey Mike’s Nutrition Calories
| Menu Item | Type | Mini Calories | Regular Calories | Giant Calories |
|---|---|---|---|---|
| Ham & Provolone | Sub | 470 | 880 | 1650 |
| Turkey & Provolone | Wrap | N/A | 650 | N/A |
| Turkey & Provolone | Tub | N/A | 610 | N/A |
| Chipotle Chicken | Sub | N/A | 930 | 1670 |
| Chicken Bacon Ranch | Sub | N/A | 880 | 1750 |
| The Big Kahuna | Cheese Steak | N/A | 780 | 1560 |
| Grilled Portabella Mushroom & Swiss | Meatless Sub | 630 | 1260 | N/A |
| Menu Item | Serv. Size | Calories | Calories from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Chol. (mg) | Sodium (mg) | Carb. (g) | Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| In a Tub | 233 | 280 | 190 | 21 | 9 | 0 | 45 | 790 | 8 | 2 | 5 | 14 | 20 | 20 | 4 | 4 |
| Wheat Mini | 235 | 465 | 160 | 19 | 7.5 | 0 | 30 | 1100 | 53 | 4 | 7 | 18 | 10 | 15 | 2 | 15 |
| Wheat Regular | 348 | 570 | 240 | 26 | 10 | 0 | 45 | 1450 | 63 | 5 | 10 | 25 | 20 | 20 | 4 | 25 |
| Wheat Giant | 672 | 1130 | 470 | 52 | 21 | 0.5 | 90 | 2860 | 125 | 11 | 19 | 48 | 40 | 35 | 10 | 45 |
| White Mini | 235 | 420 | 120 | 15 | 6.5 | 0 | 30 | 1130 | 55 | 2 | 5 | 18 | 15 | 15 | 1 | 20 |
| White Regular | 348 | 570 | 230 | 26 | 10.5 | 0 | 45 | 1450 | 64 | 4 | 8 | 25 | 20 | 20 | 4 | 25 |
| White Giant | 672 | 1240 | 410 | 46 | 19 | 0 | 90 | 3260 | 156 | 7 | 15 | 52 | 40 | 35 | 10 | 50 |
Conclusion
Jersey Mike’s menu is wide enough to meet a variety of dietary demands, from low calorie to low carb selections. You may have a dinner that is both healthy and tasty if you understand the nutritional composition of their offers and make wise selections. For further information, always check the most recent statistics on their official website or reference nutritional fact sheets online.
FAQs
Q1. What are the lowest calorie options at Jersey Mike’s?
Ans: The Mini subs and wraps typically offer the lowest calorie counts, such as the Mini Turkey & Provolone.
Q2. Can I get any sub in a wrap or tub at Jersey Mike’s?
Ans: Yes, Jersey Mike’s offers the option to have any sub in a wrap or tub form, reducing carbs and sometimes calories.
Q3. Does Jersey Mike’s offer gluten free options?
Ans: Jersey Mike’s provides gluten free bread, making most of their subs available as gluten free options.
Q4. How can I find the nutritional information for Jersey Mike’s menu items?
Ans: Nutritional details for all menu items are available on the Jersey Mike’s official website under the Nutrition section.
Q5. Are there vegetarian options available at Jersey Mike’s?
Ans: Yes, Jersey Mike’s has vegetarian options like the Veggie Sub and the Meatless Portabella Mushroom & Swiss Sub.